13+ smolov jr bench calculator
More info on Smolov Squat Routine. Even if you only bench 135 you can get that up to 235 in months.
The Smolov Jr Program For Powerlifting Explained Barbend
Is a popular variant from the original smolov squat cycle.
. The Smolov Bench Program is one of the best ways to make your bench go up- no matter how weak you are. Download Smolov Pro Squat Calculator 10 Paid App at 099 for Android. Smolov jr bench calculator.
Height - 53 Weight - beforeafter - 173 - didnt change - I only ate about 300 cals more than I previously had on my lifting days. Andor take on the 13-Week Smolov challenge to increase your lifts over 100 pounds45. Week 1 Day 1 6 sets of 6 reps 70 1RM Day 2 7 sets of 5 reps 75 1RM Day 3 8 sets of 4 reps 80 1RM Day 4 10 sets of 3 reps.
Smolov jr calculator. 1 x 3 75 1 x 4 90 3 x 4 80. A lesser known but still incredibly.
Although you would be squatting only thrice a week but usually you. Increase your squat bench or deadlift by 10-30 lbs 5-15 kg in just 3 weeks with Smolov Jr. Unlike the full Smolov program Smolov Jr can be run twice in a row if a week of rest is taken between cycles.
The 3-week Smolov Jr. For bench a few thoughts. Generates a 3 week workout based on your current 1 rep maximum.
Smolov program Base mesocycle. And 13-week Full Smolov Squat protocols. Calculates the weights you should use based on your one rep max for.
Transformations of functions calculator. Calc the weights you should use for the 13-week Smolov and 3-week Jr. Smolov Squat Program Calculator.
As the name of this phase suggests it will involve workout sessions of high intensity. Incline bench max calculator. Smolov Jr Squat Calculator.
Also makes it easy to keep track of where you. Arguably one of the most. Is a popular variant from the original smolov squat cycle.
9 years ago Completed Smolov Jr. Smolov jr bench calculator.
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